Abstinence plan

[slackin80]

I've been having trouble keeping my erection up for a while now. Especially when standing.

Its probably due to my excessive drinking, whoring and masturbation through the years.

I stopped drinking excessively for 5 years already.
Its been a week since I've masturbated, I've been trying to hold myself back.
I've also gone back to my exercise regime.

Also laid off some dating apps, to lessen the temptation.
sammyboy forum isn't really tempting for me so I can still come in here to read the stories, haha

I hope I can report on some good news so other guys who might have the same problem will have a solution that doesn't involve popping medication.

[exo777]

exercise regularly (don't just do cardio, lift weights). lose fat. pcc less and don't pcc with porn. supplementing with citrulline malate helps.

cm is a fully legal and safe workout supplement (it helps increase the content of certain beneficial compounds in your plasma)

more info from peer reviewed journals here: https://examine.com/supplements/citrulline/

[slackin80]

Originally Posted by exo777

exercise regularly (don't just do cardio, lift weights). lose fat. pcc less and don't pcc with porn. supplementing with citrulline malate helps.

cm is a fully legal and safe workout supplement (it helps increase the content of certain beneficial compounds in your plasma)

more info from peer reviewed journals here: https://examine.com/supplements/citrulline/

cm is for my blood also?
i was reading that erection problem is basically blood unable to reach.