Men above 50yrs old, let's talk a bit

[loneyheart]

Used to see men in late 60s to 80s Q-ing in balestier H81 in the good old days
Even saw 2 with walking stick
Tats when olden years PRC MILFs flooded in SG

[FarkOldBoss]

Originally Posted by Southernstar

Emm....i'm in this 50s group still running 5km twice weekly with average timing..hope i'm not out of topic

Thumbs up bro, healthy living is good!

[Shadow_warrior]

Originally Posted by Southernstar

Emm....i'm in this 50s group still running 5km twice weekly with average timing..hope i'm not out of topic

you are right on the topic. I run 3x week, PC 4km plus, try to get Vit D.

Do body weight exercises, martial arts.

My dislike stretching, but the older I can, the damn body gets stiffer, only the middle leg gets softer.

[Shadow_warrior]

doing pushups, squats, pull up, mountain climbers

been abit homeward bound to go for runs because of work.

The only easy day was yesterday, keep fighting on bros.

Healthy body, nicer body, still gets some women (the older aunties)

[naan1974]

i am 50 , still can stand, still can maintain hardon thru out
but ejaculation's weak and cum volume barely half of what it used to be.
how to increase cum? actually not that i need , just for shiokness

[Bizsta]

Originally Posted by naan1974

i am 50 , still can stand, still can maintain hardon thru out
but ejaculation's weak and cum volume barely half of what it used to be.
how to increase cum? actually not that i need , just for shiokness

depends on food intake esp half boil eggs,but of course if kept for sometime there will be plenty so far own massaging with nutmeg oil helps a lot,only 1 type I used soothing n warm

[Crapping]

Originally Posted by Bizsta

depends on food intake esp half boil eggs,but of course if kept for sometime there will be plenty so far own massaging with nutmeg oil helps a lot,only 1 type I used soothing n warm

If i may add also cut down on sugar

[jonn88]

Did a testosterone test and the result is normal, 21.8 nmol/L ref range (6.68 -25.70).

Took 5mg cialis but dun seems to have the effect. Any recommendation?

[titts82002]

Originally Posted by jonn88

Did a testosterone test and the result is normal, 21.8 nmol/L ref range (6.68 -25.70).

Took 5mg cialis but dun seems to have the effect. Any recommendation?

Hello,
Just as many of the bro and sis have shared about,
Exercises, drink a lot of water etc can boost the volume.
Eating food with high Zinc content ( such as oysters..) can help too.

Hope it is useful to you as reference

Thank you

[jonn88]

Originally Posted by titts82002

Hello,
Just as many of the bro and sis have shared about,
Exercises, drink a lot of water etc can boost the volume.
Eating food with high Zinc content ( such as oysters..) can help too.

Hope it is useful to you as reference

Thank you

I gym on weekday and jog on weekend, can get erected but can't maintain for too long unless continue stimulation.

[titts82002]

Originally Posted by jonn88

I gym on weekday and jog on weekend, can get erected but can't maintain for too long unless continue stimulation.

Me too. Don’t worry, we are not alone don’t worry over matters that we can’t control. Age is catching up after 50s, hahaha.. really I feel like an old man.


Yes, keep the food, exercise in balance to lifestyle.
Still I think the amount /quality/ volume will be better and maintain.

[airman]

Originally Posted by jonn88

Did a testosterone test and the result is normal, 21.8 nmol/L ref range (6.68 -25.70).

Took 5mg cialis but dun seems to have the effect. Any recommendation?

Perhaps you can get your urologist to prescribe the generic viagra; Sildenafil 100mg

[StealthBomber]

Originally Posted by jonn88

Did a testosterone test and the result is normal, 21.8 nmol/L ref range (6.68 -25.70).

Took 5mg cialis but dun seems to have the effect. Any recommendation?

5mg is the maintenance dosage for taking daily. Taking it just once may not have the effect you expect. For one time usage of cialis i think the dosage is 20mg.

If you want visible result for planned action session, then viagra may work better.

[Shadow_warrior]

Originally Posted by jonn88

I gym on weekday and jog on weekend, can get erected but can't maintain for too long unless continue stimulation.

recently been using the kegel exercise thingy, can feel the pelvic floor stronger, and I combined it it with actual kegels

been doing jelqing with leech oil and tongkat ali water.

Seems to help with the strength of the erection and the desire.

[kenzone]

Originally Posted by Shadow_warrior

recently been using the kegel exercise thingy, can feel the pelvic floor stronger, and I combined it it with actual kegels

been doing jelqing with leech oil and tongkat ali water.

Seems to help with the strength of the erection and the desire.

I still feel what works best for me is weights training. I use dumb bells and bench press 3 times a week. I notice that after each session, the day after I get morning wood, solid hard, no need for Viagra. Research shows weight training does boost testosterone and testosterone is at highest levels in the morning, so maybe that’s why. Btw, I’m 60.