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Cunnilingus

Many novices begin cunnilingus (oral sex) by spreading the woman's legs apart and putting their mouth on her genitals. They then begin licking, sucking and nibbling the various parts of her vulva. The only technique used is one of pure luck. Whatever gets touched, gets touched. Unfortunately for the woman receiving the stimulation, what often gets overlooked is the actual way the tongue is being used to arouse her. The partner often is so focused on covering all the genital parts and exploring that she/he forgets that it is not only what is being touched, but the way it is being touched that is critical. Thus, to begin any kind of detailed discussion on cunnilingus requires a discussion on tongue usage. There are six primary types of tongue positions. Each tongue position has its own unique role in the art of love making, and of course, its own special exercise program to strengthen not only the tongue muscles, but a person's voluntary control over its usage.

The next time that you are engaging in cunnilingus, pay attention to the way that you use your tongue. Try to determine which category of tongue technique you usually find yourself using. Why is that? Was that a conscious choice? Did your partner tell you that she likes it better that way, or this way? The next time that the two of you are together, try switching your tongue positions and see how that influences her reaction to your forms of touch.

The six primary types of tongue positions used in cunnilingus are the following:

*The sharp, wide tongue: To achieve this position, stick your tongue as far out of your mouth as possible, then try to touch your nose. Once you are in this position, hold the same muscle groups still and begin moving your tongue around. Practice five sets of three, moving the tongue first in circular motions, then up and down.

*The sharp, round tongue: To achieve this position, point your tongue while simultaneously trying to make the top of your tongue touch the roof of your mouth and the bottom of your tongue touch the bottom of your mouth. Once you are in this position, practice moving your tongue in and out of your mouth while keeping the tongue hard and round. For the more advanced student, try keeping your mouth closed and circling your tongue around inside of it, while of course, maintaining position.

*Flat, soft, wide tongue: To achieve this position, flatten your tongue in your mouth. Try to make your tongue rest gently on the bottom teeth. Once you have accomplished this, slowly, while holding the position, move your tongue outside the mouth. Practice curling the wide tip of the tongue upward, downward and side to side. This too, practice for five sets of three, while holding each move for 2 seconds.

*Flat, hard, wide tongue: To achieve this position, flatten your tongue in your mouth. Cover all your bottom teeth with your mouth. Using some force, try to explode your tongue in all the side positions. Using all the muscles in your tongue, try to move your tongue around. Move it both in and out of your mouth, while maintaining the position of evenly wide and hard.

*Upside down tongue: To achieve this position, turn your tongue upside down in your mouth. Then try sticking it outside of your mouth, all the while maintaining the position.

*Side curled tongue: To achieve this position, curl the two sides of your tongue until the two sides of your tongue touch each other. Then stick your tongue outside of your mouth. While maintaining position, practice circling your tongue clockwise and counter-clockwise. For the more advanced tongue student, try combining tongue positions. See if you can create some other ones that have not been included in this e-mail.

Take each tongue position (The sharp wide tongue, The sharp round tongue, Flat soft wide tongue, Flat hard wide tongue, Upside down tongue, Side curled tongue) and begin generically touching each part of your partner's vulva. This is actually harder than it sounds. Most often people find themselves forgetting to stay true to form and loosen up. This will not do. You must hold the position. Many people find that doing the tongue exercises, mentioned in the previous tips while touching a particular part of her vulva extremely helpful. As you go, as her if she likes choice A or choice B better. This will guide you to discover your partners likes and dislikes.

* Some people report that using flavored oils on your partner's vulva while doing these exercises can be especially rewarding for a hard workout well done!